REALLY good article

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  • Fochizzy
    Fochizzy Posts: 505 Member
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    I like it! ^_^
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Good article, Thanks
  • laurad1406
    laurad1406 Posts: 341
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    great article! thanks!
  • HotSouthernMess
    HotSouthernMess Posts: 474 Member
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    great article. makes you think about choices you may have made based on common misconception!
  • slynn777
    slynn777 Posts: 17
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    Thanks, I enjoyed reading that article!
  • MoonIite
    MoonIite Posts: 341 Member
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    Great article, thank you for posting it.
    I also like their daily counter calculator.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    liked the article until the last line about refined carbs.


    overall a carb is a carb. not gonna affect body composition.

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