runnerwithstyle Member

I would go to a local running store and have one of the people there fit you. They are normally very good and will give you a great shoe.

I would go to a local running store and have one of the people there fit you. They are normally very good and will give you a great shoe.

Congrats!

3 miles today

That is a really scary situation. It makes me worry for my own safety. I try to check the sexual predator registry around the places I run to ensure that there are no listed sex offenders. However, I always bring my phone.

Yes. Or you can make mini muffins with 2 to a serving.

I use plain yogurt instead of tahini when i make hummus

Good job! So what if you cheated, it was totally worth it!

I ran 4 today!

Keep going. You can do it!

I love that restaurant. It's a great place for lunch. Get your smoothies with Splenda; it cuts down so many calories. My favorite is the island intensity

I did 6.1 miles today!

5.5 miles. It is just too hot for me to do any more.

He aged nicely

The hungry girl cookbook ahs many low cal cocktails. The website can also provide you with some creative ideas.

I did four miles with 35 minutes of strength training. I'm doing between 9 and 10 miles tom. so I wanted to go a little eaiser today.

Drink LOTS of water and have fun! Good Luck!

I have OCD with an eating disorder and anxiety. I take medication for my disorder, but every day is a new journey.

I rested today; however, I did go on a walking tour for an hour and a half in the sultry weather.

I want to look like a celebrity, plus I am interested in fitness modeling

I am so afraid to way myself because I fear I may have gained. I have exercised daily and stayed within my calories. My belly feels so so puffy and gross though.

Same here. Now I just need time

I just use a can of chickpeas, 1 cup of plain yogurt, 3 garlic gloves, 1 tsp cumin, 1 tsp lemon juice, 1 T Olive Oil, and 1 T water. Put all ingredients into the blender and puree until you achieve the desired texture. It's really easy and great for lunch or a quick snack.

Use your chair for exercises (tricep curl, lunges with leg up, push ups, etc) Good luck!

Running, Pilates, exercsies with a stability ball (hamstring roll), and machines at the gym

I love hummus too; however, I feel that homeade is soo much better than store brought and VERY easy to make.

4 miles today

I eat organic most of the time, but sometimes I do not. Most of what I eat is minimally processed and whole.

Hang in there. I am in the exact same boat as you. Eating Disorders are extremely challenging, but you can overcome them.

I did a thirty minute tempo run with a half mile for warm up and cool down.