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Not In a Healthy Place
I weighed myself today and I weigh 147lbs...sooooo sooo fat. I haven't ever been this heavy and I feel so badly about myself:sick: :sick: :brokenheart: :brokenheart: :cry: . I am so fat. I have battled eating disorders and they are cyclical. I have been 98lbs as an adult at my lowest and 147 lbs at my highest. I want to…
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Detox
I am considering a detox-esque diet to get ride of those stubborn ten pounds. I know that detoxes can be risky and potentially very unhealthy. Does this plan sound like its okay? Any input is much apprieciated! Breakfast 0.5 cup Low Sugar Fruit (ie Berries, Pear, Apple) 1 cup milk with Sugar Free Carnation Instant…
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Wisdom Teeth
I am getting my wisdom teeth out tomorrow and I was wondering if anyone had any healthy suggestions as to what to eat after the procedure. I was thinking yogurt, smoothies, and cottage cheese. Does anyone have any more innovative ideas?
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IHOP
I'm meeting some friends for breakfast at IHOP tommorrow. I never go there; what's healthy or reasonably healthy to get there?
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Bursitis
Has anyone ever had hip bursitis? I'm a runner and was just diagnosed with it today. Does anyone have any recommendations of a speedy recovery.
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Weddings
Does anyone have any ideas about eating healthy at a wedding, when eating multiple courses?
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Quick Eats
When I'm working I often find that I don't have time to eat, does anyone have any ideas for super quick meals? I've been doing energy bars (such as Pria, Luna, Kashi, or Balance), but those get kind of tiring.
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30/60/90 Workouts
Has anyone done the 30/60/90 workout featured in FITNESS Magazine? I did it today and liked it alot.
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Gain
I am so afraid to way myself because I fear I may have gained. I have exercised daily and stayed within my calories. My belly feels so so puffy and gross though.
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New Kashi Products
Has anyone tried any of the new Kashi products? If so, can you give us your opinions on them.
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Hip Issues
I am an avid runner and consistantly run between 25-30 miles a week; however, I have recently begun to have pain in my left hip when I run. Does any one have any ideas such as streches that may help remedy my problem?
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Unhappy
Is anyone else so happy with their body. Last summer, I weighed 100 lbs (I'm 5"3), but over the winter I balloned up to 130 lbs. I was exercising everyday and eating a very healthy diet of 1600 calories. I just want my old, sexy figure back. It is so depressing. I'm eatin 1200 kcals per a day and excersing constantly. Does…
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Acurracy
How accurate is the if every day were like today thing?
