Hip Issues

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runnerwithstyle
runnerwithstyle Posts: 146 Member
in Fitness and Exercise
I am an avid runner and consistantly run between 25-30 miles a week; however, I have recently begun to have pain in my left hip when I run. Does any one have any ideas such as streches that may help remedy my problem?

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  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
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    I am an avid runner and consistantly run between 25-30 miles a week; however, I have recently begun to have pain in my left hip when I run. Does any one have any ideas such as streches that may help remedy my problem?
  • sculley
    sculley Posts: 2,012 Member
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    i have been having the same problem. I have since then massage the problem area before a run (basically kneading the area you have to be alittle hard on it) and try not to stride to wide. Hope this helps

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