Hip Issues

runnerwithstyle

I am an avid runner and consistantly run between 25-30 miles a week; however, I have recently begun to have pain in my left hip when I run. Does any one have any ideas such as streches that may help remedy my problem?

runnerwithstyle

I am an avid runner and consistantly run between 25-30 miles a week; however, I have recently begun to have pain in my left hip when I run. Does any one have any ideas such as streches that may help remedy my problem?

sculley

i have been having the same problem. I have since then massage the problem area before a run (basically kneading the area you have to be alittle hard on it) and try not to stride to wide. Hope this helps