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Hello. I don't know if anyone already posted this or not, but, I actually ended up on this site, on this page, because, I was looking up the 30 Day Squat Challenge and came across this: skinnywithfiber.org/ultimate-companion-to-30-day-squat-challenge/ Someone was asking about ideas, rules, etc., when I first came here from…
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Hello. I don't need to gain weight, myself, by any means; but, I did just read something in a magazine that might potentially be helpful to you. First of all, let me say that I have thyroid problems, but, when I was tested, I was told that it is not diseased; more like there is something that is just affecting it and he…
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Everyone is different; but also everyone is the same. We don't all necessarily need to eat exactly the same things or have the same amount of liquid, true. So we are different. We do all - regardless of whether you believe in God, evolution or something else altogether - come from nature. We are all what we eat, so, if we…
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Hello. Great progress! I'm curious, are you doing the Whole30 program? What you said sounds a lot like what I just read about the program. This is to the lady who says she gave up wheat, sugar, etc. and doesn't have a young lady's metabolism. I thought it would post right under her comment, since I clicked the reply button…
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Well, my mom lost 100 lbs in approximately a year (maybe a touch less) by following the basic diabetic diet. There are many people who lost around 50 lbs. in 11 weeks or so, following the older version of the Hilton Head Metabolism Diet and all of them that I have seen posting, since, say that the weight stayed off as…
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I haven't read the actual diet plan, so, I don't know the nuances. What I do know is that there are several variations of an eating plan based on when you eat, more so than what you eat, which have been utilized to help people lose weight for a very long time, now. One of them is simply making sure not to eat after 2 pm -…
