AprilJane1522

I don't make 1200 cal a day, not once have I managed to do it on this diet. I used to make less then 1200 the way I was eating before I started the diet, my weight gain was caused by the days that I would binge eat and try and fit all those missing cals from the week gone. I went to see a doctor because I had tried to…

Know one on here can really tell you for sure but if you are very concerned you can speak to a doctor and see what they have to say. At the end of the day as long as your happy and healthy then don't worry to hard about others. Some people just have narrow faces and the change when losing weight can be a bit shocking.

Kept leaving for historical wars

Its not normal here in aussie or NZ. Speedos are for the over 60's and the dads that want to shame their kids. Once I did something really bad and my dad threatened to go to my school swim class in speedo's. I repented for my evil ways and never did it again (I think?)

I found the same thing. When I first did it I needed to do the bed rest thing but now that it is an old injury, if I don't get up and do something active threw out the day my back will tense up tight as can be. Personally I find yoga is the best (for me at least) a friend recommended it and as soon as my back gets tight I…

It was excuses for exercise and it was "I hurt my back" In the end I had no choice but to do something to fix my back or spend my life in agony. That's how I started doing yoga and when ever I'm sore I go do my yoga. I'm also going to an exercise physiologist next week who I will make sure to ask what I can do to…

St Johns wort is a good and natural way to ease depression. It works to level your bodies normal processes and might even help with your diet. Its used in a range of things and was recommended on dc oz. I used it for depression, anxiety, panic attacks and insomnia. My mother uses it for panic attacks as well. You have to…

The counter says that you have gained and extra 'x' . I think, as long as your counter isn't red your in the clear.