Replies
-
Great info! I just started last week and I am enjoying it! I love Nom Nom Paleo and Paleo OMG!
-
Also make sure it is adjusted properly! I had to tighten mine the other day not realizing having lost some inches it was not a snug as it should be! If all else fails they also sell a gel that is supposed to help!
-
Awesomeeeeee!!
-
Excellentttttttt!!
-
I am not sure how much you have lost but when I hit about 50 pounds all hell broke loose! I had to go back on birth control pills my Doc siad its normal with a lot of weight loss its the hormones going out of wack due to the weight loss. Mine has leveled off for the most part even when i am not 100% on point with the pills!
-
Awesomeeee!!!
-
I like to drink while I eat too! I did try to drink 60 oz of water this morning before my Atkins shake and OMG talk about full!!!
-
Welcome Soror!:smile:
-
>>>What are you doing this week to make your July 1 weigh in all that an a bag of (baked) chips? I am finally going back to the gym! Only 2 days I wanna make it a strong finish!!!
-
3 Things I am proud of 1. Increased my water intake 2. Tracked/Journal my food 3. Worked out consistently even on vacay! 1 Thing I would do differently 1. Cooked more for myself I ate out wayyyy to much which affect my weight loss I think I lost 3 pounds my goal was 10 but I feel good and see the different the exercise has…
-
It worked
-
I lost a little over a pound per week for 18 months! 102 pounds later I was fine with it! Here's a poem my Weight Watcher leader shared with us about Only Losing One Pound! 1 pound a week for 52 weeks is 52 pounds my dear its a good thing! http://cyliafitandfab.blogspot.com/2009/07/only-1-pound.html
-
WELCOME TO DAY #3!!!! :flowerforyou: :flowerforyou: TGIF!!! ITS THE WEEKEND!!! What are your workout & food menu plans!? Any challenges you need to brianstorm before it gets here?
-
WELCOME TO DAY #3!!!! :flowerforyou: :flowerforyou: TGIF!!! ITS THE WEEKEND!!! What are your workout & food menu plans!? Any challenges you need to brianstorm before it gets here?
-
No T~ I like your energy in the am! I just want to put "food for thought" out there as well so don't hold back Sis! Jump in early there's no rules in this house! We are all working on the same goal!
-
Welcome E!!! glad you made it!!!
-
Welcome to Day #2!!!! :smile: :flowerforyou: How did Day #1 go for everyone? Did you get in your 30 minutes of exercise by any means necessary? Did you meet your other goals? I was very happy with Day #1- I exceeded my water goal of 60oz I got in closer to 80oz.! I had a harddd workout and I weighed in! So what is your…
-
Welcome Ivy Diva! The goals can be anything from trying a new exercise like hot yoga to taking the stairs instead of the elevator or drinking more water (pick an amount) or trying a new healthy snack! You got this!
-
Nice!!!!
-
Excellent!!!
-
:bigsmile: MORNING ALL ITS DAY #1!:bigsmile: T-POT beat me to the punch but that's a great way to kick off Day 1! Please share one thing you are going to do today to get you closer to your goal?! I packed my breakfast, lunch, and snacks for today so I can avoid spending money and calories! What about you?! :flowerforyou:
-
Name: Cylia/LawyerGal1908 My 4 Goals: 1. Lose 10 pounds 2. Drink at least 60 oz of water 3. Do Bikram Yoga at least once per week 4. Weigh in daily My anchor: Fitness - if it came in a bottle, everybody would have a great body. ~Cher ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Catz1908 wrote 12 hours ago: Name: Chelley/Catz1908…
