perfumescents

JUST KEEP THE DRINKING THE TEA BUT USE FAT FREE MILK

Thanks a bunch everyone. One-Two hours seems to be the norm. Great job & keep up the good work

Your doing great on your weight loss program, keep up the good work & thanks a bunch for the reply.

Wow, your doing great on your weight program. Keep up the good work. I will keep all that in mind. Thanks for the reply.

Congrats on the weight loss so far your doing great. So the basic time frame seems to be 2 hrs so I will definately not eating before a workout in the evening. Keep up the good work.

I heard that too so I guess the eating first in the evening is out for me, great job on the getting out of the way in the am hours. Good luck with you program & thanks for the reply.

Yeah I think I always work-out before I eat anything because I have heard that it should be 2 hrs. So there is no way that I can work out after I eat dinner because it would put my time at being to close for sleep & then I won't be able to sleep from the hipe I get after the workout. Great job for getting it done first…