seren218

Replies

  • Its not so much about "dieting" as it is making a lifestyle change. You are working on creating new and healthy habits and that takes time to adjust to. Also remember that the slower it comes off, your chances increase for it to STAY off. Keep your goal in mind EACH and EVERY time you want to "cheat" . Ask yourself if the…
    in Fed up of doing this Comment by seren218 September 2014
  • I log my calories daily until I feel confident that a guess of a 3 oz piece of chicken is actually a 3 oz peice of chicken. After awhile you get good at eye-balling things. But I still check in every now and again and what I find is that it slooooowly starts to creep upwards again. At that point I will log daily for a…
    in Counting calories forever Comment by seren218 September 2014
  • I just tried Superfood Chips and O...M...G.... My husband says These are too good. THey can't be good for you. But like with anything......moderation! http://rhythmsuperfoods.com/superfood-chips
    in HELP, IN NEED OF A SUBSTITUTE FOR TORTILLA CHIPS! Comment by seren218 August 2014
  • Having a goal in mind to shoot for is very helpful.. If you are trying to lose weight and get in shape coz you know you should.....yeah I would lose motivation too. I use races to help motivate me and my husband to stay in shape....5K's 10K's sprint triathlons, bike races even climbing a mountain. I am more driven than my…
    in staying motivated Comment by seren218 August 2014
  • I am a nurse. Everyone loves to give us cookies and candies and munchkins to thank us for caring for their loved one. I find I need a mid day pick me up and was indulging in all the goodies. I am slowly educating families to bring in healthy things for the nurses. But I don't rely on that alone. I bring healthy choices to…
    in Changing job to stop overeating Comment by seren218 August 2014
Avatar