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I usually do ~50m cardio 5 days a week (usually Zumba, and I try to get a good sweat on), with Stronglifts 5x5 three times each week. I always try for 10K steps as well, and I really shoot for 14K.
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Check out the motivation board! https://community.myfitnesspal.com/en/categories/motivation-and-support
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Egg whites are a good choice, too. Maybe egg white omelette with loads of veggies? I use the kind that come in a carton, and combine with a few regular eggs to make a nice hearty breakfast that is loaded with protein. I add a protein shake as well in the afternoon. I don't mind eating meat, though I tend to eat more fish…
