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Good luck!
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Just think very hard about WHY you eat. Pursue the why, the rest will follow. Get that switch in your head to say, "Hey..that cake over there is NOT worth the calories...and it isn't even good anyway! Look at the rest of my family, and see what it has done to them. Why would I do that to myself?" You laid out a few really…
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Kat- I also think that counting calories is tough. I can't really do it, so I feel ya. BUT- I monitor my weight instead, and I notice any fluctuations. If my weight goes up, I get pretty serious about my diet. Congrats on what you've done. You have the knowledge, so just stay honest with yourself. The diary is great, but…
