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Tuna, egg whites, and yogurt (try greek if you'd like...I'd recommend Oikos &Chobani)!
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Wow I'm surprised no one has said this yet.....buy tuna of course!!! It's loaded with tons of protein and delicious with a bit of avocado, lime, salt & thyme or cilantro :D
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Hey! I'm actually wondering if this was the only exercise you did to lose the amount of weight that you already did?
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Ab Soul's full album "These Days" ....it's alright :/
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Single, 32, Nutritionist
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Use the elliptical and/or bike! I personally prefer the elliptical since you generally burn 100 calories every 10 mins! (depending on your weight of course).
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Wow 50 lbs is remarkable!!! Definitely feel free to add me :D
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Please feel free to add me..I'm always open to new friends!
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Please feel free to add me! I'm here daily...would love to help out so don't hesitate to ask me anything :D
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Please feel free to add me! I'm here daily...absolutely love the website in addition to helping out and giving advice!!
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Please feel free to add me! I'm here daily...absolutely love the website in addition to helping out and giving advice!!
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Please feel free to add me! I'm here daily...absolutely love the website!!
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Yes.....but with the help of my tech savvy sis, don't think I would have been able to do it just by myself :/ HYE hooked up with more than two people in the same day?
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Hey guys, feel free to add me :)
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rice
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Yesssss!! I have this every morning (w/different toppings of course). It's amazing and wicked easy to make :D
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Hey! Go ahead and send me a request...the more the merrier :)
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Hey guys! Please feel free to add me :D
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1/4 cup raw oatmeal :)
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Closing Bell on CNBC...great news, gas prices are decreasing and the woman who might have had ebola has actually been reported as NOT having it at all!
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Haha nooooo way...but then again it's all about personal preference isn't it? I'm 20 and honestly wouldn't think of dating someone past 35, and even that's a little too old for me I think. However circumstances change and maybe age really doesn't end up mattering at all :)
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I try to get in around 2 cups of water...regardless of the amount, it's always water :D
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Yes!!! I used to be obsessive about counting calories but now I've come to realize that while helpful to begin with, it's not as necessary as you'd think! (at least for some) When eating meals, simply include all the fruit & veg you want...maybe even more than you'd normally have. Try not to pick between meals and for…
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Just added everyone lol
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Hey! I will definitely be adding you...also looked at your pics and must say you look great! I'm currently 146 lbs and hoping to get down to 135 lbs by mid-late August. UGW is 110 lbs and I'm trying to get there by the time Halloween rolls around :D
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Try eating things that won't work against you. For example, go for unsalted nuts, fruit, and veg. Unsalted nuts might include peanuts, almonds, cashews, walnuts, pepitas Fruits might include strawberries, blueberries, apples, oranges, prunes, dates, cherries, mango, pineapple, watermelon, melon Veg might include cucumber,…
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Hey there! So for awhile, I too become obsessive about logging every single piece of food I consumed. However after some time, I stopped because I realized that if I just stuck to normal (sometimes large even) portions of fruit and veg, I'd feel full and still be able to lose and/or maintain my weight. In other words, my…
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I don't really have any specific recipes but great staple foods you could keep around the house might include: For meals: Zucchini, mushrooms, rotisserie chicken, sweet potatoes, oatmeal, avocados, mango, tuna For snacks: prunes, dates, unsalted nuts (peanuts, walnuts, cashews, pepitas, almonds, etc), apples, pineapple,…
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Easy! Go for this raw oatmeal breakfast that can be made the night before and eaten out of a Mason jar...not to mention incredibly quick and healthy... http://www.babble.com/best-recipes/power-up-with-protein-creamy-overnight-oats-with-raspberries/
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Start out by doing something you love (that's exercise but you wouldn't necessarily look at it that way). For example, I've always loved to dance but am NOT a fan of working out and/or the gym whatsoever. So what I've done is made it a habit to dance for at least an hour everyday. Another thing you could try is riding a…