SammyBoo1980 Member

Occulus move, yes I am using that but wasn't sure of its accuracy as those Cal's seem very high.

We'll today I walked for 110 mins, average pace on flat ground, and played beatsaber on hard for one and a half hours. My calories burned are apparently around 980 😲 I want to get something that tracks this more accurately cause if it's anywhere even CLOSE to that number I will definitely stick with this. It's the most fun…

Another vegan here, since 2014 :) I'm very inconsistent with logging here but my diary is open if you want to see what I eat. Lately it's a bit *kitten* due to lockdown carb cravings, but generally it's pretty wholefoods.

Thanks so much everyone! Totally welcome all the advice, I do realise i sound really lazy and not really giving it my all (both are true lol). I have extremely low will power for anything that takes a long time. I know once i start seeing any kind of results though i will gain more enthusiasm. divcara that's really…

Thank you. I guess a food scale is a good place to start. I don't have much will power when it comes to anything that takes a long time, hence wanting to see results fast. If I start seeing the weight come off/ dropping dress size I don';t mind slowing down. 2lbs per week would be best for me at least. I have found that…

It may be healthy but it's heavier than i want or need to be. I want to drop at least 2 dress sizes to get back to where i used to be. Around 15lbs should do that. Cheers

age 36, height 5"6, weight 133lbs. I scan the barcode of most of my foods into mfp and go off what it tells me. It's never exact as i don't use a scale and some foods aren't in the database so i have to guess. Also i make a lot of meals with multiple ingredients like stews, curries, veggies in tomato sauce with sprinkles…

Special thanks for this Juliet. Funnily enough ive been working on developing good life habits recently so this fits in perfectly :)

Oh wow didnt realise thered been so many replies! Thank you all so much. Ive been using the scales and things are definitely lookingbless calorific now :)

I do have a digital scale, thanks I'll start using it. I never thought of weighing stuff as I add it to the sandwich. . Was trying to work out how to do it haha. I've been trying to plan out my foods the day before to see what the calories will be but had a busy morning today and couldn't resist a quick sarnie :)

I get really confused with things that are spreadable like humous or vegetable spread, peanut butter etc. How many grams is an average knife spread lol?

Most major supermarkets, health foods shops, online shops like ocado, and specialist shops. Pretty mainstream lol. Before they put milk in milk chocolate there was still chocolate ya know ;)

Well I figured it out in the end, hope this helps someone else since no one bothered answering my question: Log out of MFP, go through a workout on C25K (either in actuality, or just on fast forward), at the end it will give you the option to post to Facebook, mfp, and various others (little circles at the top of the…

Bump?

Hoping someone knows x

Thank you very much ladies. You're right about the processed grains. I'm going to tweak things over the next week and add in soups, protein shake, and *try* less processed and chocolate! I'll have a look at your diary aldousmom if you don't mind as one day once I've built up my fitness with walking then jogging I want to…

I changed them just now, sorry for the confusion :-p I have heard someone else mention that book aldousmom so will definitely check it out. Thanks for the tips on my macros. I will add a pea protein shake and see if that helps things. I guess what I find hardest is organising my meals so I'm within my targets for eg I had…

Ahh don't worry I know all too well that being vegan doesn't equal losing weight hehe, until the last couple of days lets just say I haven't been using restraint (hey it's Christmas!!) :) Thanks for the tips Jo. I've started out walking, 3 miles yesterday and 5 today. I plan to start running once I've built up a bit of…