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My wife was an exercise instructor for years and one thing (out of not so many, that I listen to) she says: the best exercise is the one that you are going to do. It really does not matter if you join a gym or a baking club. If the people you are with support you and get you to stick with it, you'll succeed. Is there a way…
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I did, but If I go back to my old habits, won't I gain it all back?
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Just googled it. According to the "calculator" my TDEE should be 2116. And since I'm trying to loose weight it needs to be lower. Now it does make sense. Thank you. I'll look into my protein intake, that should clarify things further. Thanks again.
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I have no idea what TDEE is. Like I said, I'm complete novice in it. 1450 is a bit low, but only if I don't exercise that day. Usually if I bike or do yoga, that adds to my allowance and I feel no hunger.
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I do eat a lot of veggies. Probably not enough proteins, but I thought someone here can be more specific.
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I just made my diary public. You are welcome to look.
