shanislim

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  • It is a challenging workout that includes three circuits that contain 3 min cardio, 2 min strength and 1 min abs. There are 3 levels of this...each workout is 30 minutes. You can do it in your livingroom with a pair of hand weights and a mat if you have hard floors. It is nice to do to switch up your regular workout or if…
    in More info please on Jillian Michaels 30 day shred... Comment by shanislim July 2011
  • Always happy to have more friends, if you want, add me :)
    in If anyone would like another friend to help motivate, Comment by shanislim June 2011
  • I am in level 3, keep at it, it will get better. All three levels are tough, but it will get easier :)
    in 30 Day Shred Comment by shanislim June 2011
  • I have had the same issue during that time, I am starving the greater part of that week, then it goes away, as does the extra 2-3lbs I put on in the process. LOL Is it possible that you are dehydrated? Sometimes the need for water will give you a headache and make you feel hungry. It is possible that your change in workout…
    in STARVING Comment by shanislim June 2011
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