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60 minutes Body Conditioning 20 minutes vigorous cycling 10 minutes fast walk 10 minutes slow walk 100 minute total today 235/600 since 13th October
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Fab idea :). I'm aiming for 600 mins as I've joined today, 13th Oct. 60mins gym, inc cardio and weights 60 mins Legs, Bums, Tums class 15 minute cycle Total: 135 mins. Hmm, maybe i will aim for 1000! 135/600
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Thanks guys, you've all helped loads. Plan of action includes planning in my chocolate treat each day - I'm currently holding out for 4 blocks of dark choc each night, but I need to know I can have the occasional crappy chocolate too (I'm so bad on Sunday I ate THREE full size Mars bars in a row, the shame). I think the…
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I was just about to ask exaclty the same question! I exercised loads yesterday and accrued an extra 600 calories, however surely I shouldn't eat all those on top of the 1200 should I? Sorry I didn't help, just jumped on the back of your post!
