klt123

Discussions

Feeling good! Question re exercise calories
Well, I started back 'on it' a couple of weeks ago and although I have splurged a bit on weekends (needing to have a life) have not been too bad during the week. I have gone from doing very little exercise to cycling the school run, gym and a class 3 times a week plus a dance class and sometimes zumba class once a week…
A little confused.com!
Hi everyone, I joined this site last year but after faffing around for a couple of weeks didn't touch it again. Now I'm back and serious! Ok, I need a little help and advice I think. I'm 41 years old, female and have had 3 caesareans which have left an apron of fat over the scar (nice). I am generally a little overweight,…