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In the past, I have a few times where I've done weight lifting, then stop, then picked it up again a few years later, then stopped, and over and over. Each time I started lifting, my muscles would be sore for days, but after the second week or so, the soreness stopped. So I'm pretty sure soreness is connected to your…
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Thanks, people tell me I have a knack for encouraging words.
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There is only one person that matters at the gym. The only person who can make you feel bad, and make you feel good. That person determines how long you workout for, what you workout, and how hard you workout. That person is YOU. You are all that matters, not some ignorant low-life, rather than discouraging you for past…
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Congrats! I've got a few of those pants, probably maybe 3 or 4 of those. hopefully in a few months i can sport those jeans again, and even more hopeful, throw them away for being too big.
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I split my routine up based on the day of week. Monday and thursday, I would out upper body. I start off with 35 minutes on the elliptical, then do some upper body stretches. I move on to weight lifting: chest, shoulders, upper back, biceps and triceps. Tuesdays and Fridays, I work out lower body. Again 35 minutes on the…
