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high reps low weight vs. low reps high weight
I know everyone has heard that high reps low weight adds definition to your muscles and low reps high weight adds mass, but how exactly? I've heard (only once) that its actually a myth and that any forms of weight training builds mass only.
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heading out to eat in probably the worst place possible
Its my cousin's birthday, and my aunt and my parents planned to go to goldern corral buffet this evening. Obviously, this does not go well with my "trying not to overindulge" plan. What kind of food should I look for and which ones should I completely avoid? my caloric intake left for today is 1800 after my workout today,…
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its working for me
I've lost 20 pounds since october without MFP, but I hit a plateau at the end of January, and stopped losing weight. I lost some motivation, and stop doing much cardio during February , and I slacked off going to the gym during March and most of April. I gained 2 pounds because of it. So I used this website to count my…
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oblique cramps
So today I was doing some triceps extensions, and after my second set, my obliques on my left side started to cramp up. Then shortly after, my right side started to as well. I stretched out a bit, and it receded but then it came back only moment later. I got really dizzy and almost passed out for a moment. I then stopped,…
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Newbie here
How you guys doing..name is John. Trying this new thing called losing weight and being healthy. I heard it's catching on, so I wanna get on that band wagon as well. Funnies aside, I've been working at a new local gym that opened up back in October and without watching what I eat, while doing lots of exercise, I've managed…
