pakky

Thanks everyone, I'll try better plan and more complex fiber to snack during my break !

Thanks so much guys, it sounds worth trying !!

You are so true lynnie07, I kept running or if I felt tired I walked in order to reach an hour exercise only. And I eat less than I should. These were all wrong for me. Thanks a lot for your advice !!

Thank you again everyone. I've learned more from MFP friends here. Hi bmontgomery87, In my case, if I want to loss weight and fat, how many % of protein I need daily / how about carb and fat? Should I follow what MFP sets for me? Now im 60.9 kg and my goal is 55 kg. Thanks

Hi HartJames, You mean I have to run all the time for 60 mins +, I think I really cannot at this beginning but I'll try. Is it fine to jog 5 min walk 5 min and then jog again? Hi Chessronin Im afraid I've lost my muscle tissue too. I do have healthier foods but I tried keep eating less than suggestion. My goal is 1350 Kcal…

Oh dear, thank you everyone. :wink:

awesome abs!

love this story !

hi, same here. After stop working out for 8 months. I've just back started my jogging for 2 days and I found myself tired after just 5 minutes run. I want to be tougher as well and I think the body doesn't get used to it now. Mostly I walk :P

everyone, thanks a lot. I've learned loads about body from this.

Hi, everyone Do you know any apps for iPhone too? I'd like to have one. Thanks,

nice to meet u here:))