Hi there, I'm studying and basically when I'm home I can control my food plus go out for exercise with water 8 cups or more each day. The problem is I work as part-time sales assistant and I have to stand for 8 hours a day. I couldn't control my need for food although I've prepared my meal. But after work I would go to…
Hi everyone, I've seen many people talking about P90X and their progress seem well-developed. I'm thinking about taking it but I just wanna know from you guys who may have some ideas, information or suggestions about it. My condition is now I live in a flat room which is quite small. Does it require lot of space to do?…
Hi all, I've just weigh in this morning at Boots so I measured my body fat and BMI as well. Here is my records. First was: 9st 11lb (62.5kg) BMI : 22.4 Body Fat: 26.4% Body Fat Mass: 16.5 kg (Second weigh in that I didn't check in on my profile) Second was: 9st 8lb (61.2kg) BMI : 21.9 Body Fat 25.5% Body Fat Mass: 15.6 kg…
Hi, Do you usually weigh in the morning before any meal or in the evening before go to bed? Which one is the right one? Now I do before breakfast. Thanks,
Hi there, Im Pakky, just found this is very interesting pages. I aim to loss around 8 kg. but haven't seriously started yet. When Im stressed, I find myself to grab some snacks particularly crisps to feel their crispy crunchy textures then, I'll feel better. Now Im around 63 kg, I will try to get back on my previous 8…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
