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Need suggestion, seems to eat more after 8 hours standing at
Hi there, I'm studying and basically when I'm home I can control my food plus go out for exercise with water 8 cups or more each day. The problem is I work as part-time sales assistant and I have to stand for 8 hours a day. I couldn't control my need for food although I've prepared my meal. But after work I would go to…
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Question about P90X, does it really help?
Hi everyone, I've seen many people talking about P90X and their progress seem well-developed. I'm thinking about taking it but I just wanna know from you guys who may have some ideas, information or suggestions about it. My condition is now I live in a flat room which is quite small. Does it require lot of space to do?…
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Weight lost BUT body fat(%) increased, Help!!!
Hi all, I've just weigh in this morning at Boots so I measured my body fat and BMI as well. Here is my records. First was: 9st 11lb (62.5kg) BMI : 22.4 Body Fat: 26.4% Body Fat Mass: 16.5 kg (Second weigh in that I didn't check in on my profile) Second was: 9st 8lb (61.2kg) BMI : 21.9 Body Fat 25.5% Body Fat Mass: 15.6 kg…
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Would you weigh in the morning (before breakfast) or evening
Hi, Do you usually weigh in the morning before any meal or in the evening before go to bed? Which one is the right one? Now I do before breakfast. Thanks,
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Hi everyone, I'm new here :)
Hi there, Im Pakky, just found this is very interesting pages. I aim to loss around 8 kg. but haven't seriously started yet. When Im stressed, I find myself to grab some snacks particularly crisps to feel their crispy crunchy textures then, I'll feel better. Now Im around 63 kg, I will try to get back on my previous 8…
