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Emailed Garmin yesterday and they said should be fixed by Friday - fixed today now synced back to 30/12 steps now in MFP. Had to disconnect both ways and reconnect. Can add instructions if helpful?
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I found a good website (free) with different exercises for females (XBX) and males (X5?) based on exercises developed by the Canadian airforce 30 years ago on the assumption that your not fit at the beginning - exercises are aimed to take 12 minutes a day. Start off with 12 different exercises toning different parts of the…