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Well done everyone!
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Hi Yes! I'm a brit. I'm 46 and I have 4 kids (youngest just turned 5). I'm 5'5 and started at 202lbs in June. I'm now 188. Last year I started at 209 and got down to 168 by counting calories and moving more but my depression kicked in and I lost my focus. Back at it now though - got to keep trying! Plenty of threads on…
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1000 calories isn't enough. Try and eat a little more and maybe you wouldn't feel so hungry at night. Fill up on tons of veg and salad in the evening to tide you over 'til morning. Eating nutrient dense foods is better. If you're still hungry, get something to eat. I find if I'm hungry and I don't eat I end up binging and…
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Well done!
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1. I am 46 and have been in a relationship for 24 years though we've only recently got back together. We have 4 children and live in the UK. 2. Today's scale shows 186 (from 202 at the start of June). I've been on MFP since Jan 2011; my longest using it was last year when I managed to get down to 167 (My lowest adult…
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I'd like to join too :)
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Great recipe, thanks :)
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Some great recipes :) Thank you!
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Fantastic! :flowerforyou:
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Wow! There's hope for us mature women (though with my body type and having 4 kids, I don't think I stand a cat in hells chance of looking like you!). Thanks for the post and the inspiration. :flowerforyou:
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Fantastic ladies!
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Very impressive. Well done ladies!:love:
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Wow, you've all done amazing!
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Thanks for the recipe ;) I'll be making these soon.
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Wonderful! Well done!
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Congratulations and welcome to the first day of your new life! You have done brilliantly. That little bit of movement and calorie deficit is all it takes now that you have made that huge and all important conclusion about how you got here and what you can do about it. More importantly, as you pointed out, you are at the…
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bumping for later :)
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Wow. You were always beautiful but now you're healthy too! Thank you for sharing your story and photos. All the best with your career and future. :flowerforyou:
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This is useful. I'm just looking at how to increase my protein intake on a budget - thanks :flowerforyou:
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Sensible advice. :flowerforyou:
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looks lovely. I'll be trying this :)
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Hi all, I'm 45 and been overweight all of my adult life. I have tried lots of different diets but this time I'm just following my own plan. I've cut out most of my processed foods - I still have them occasionally - and I'm trying to exercise more. I want to improve my health, reduce some of the aches and pains I get now…
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https://www.fitbit.com/user/2FKHDN I use a fitbit one and have found it a great motivator to move ;)
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Wow. You have all worked hard and look amazing . :love:
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Thanks for sharing. I'm looking forward to trying them.
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If it's wrong on mfp, you can always look it up and correct it. I tend to double check all foods I add for the first time and edit if it's wrong - it helps other mfpers as well as not having tons of entries for the same food. I also confirm the entry if it's correct. I get the information from either the packet or the…
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Hi Feel free to add me. I log every day - though it's not very interesting
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Hi, feel free to add me (anyone :) ). I'm in the Midlands and I log every day - good or bad. I'm also a new fitbit user https://www.fitbit.com/user/2FKHDN
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You can do this! Feel free to add me, I log every day :)
