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I'm new to the forum, need all the support and motivation I can get, I'm soooo excited to have found this site!! The first week is always easy, it's sticking thru the long haul that's the hard part. I'm on South Beach Diet, limiting my caloric intake to 1200 a day and working out 3 or 4 days a week, cardio and strength…
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I thought so.....BUT wouldn't I lose faster if I didn't consume those calories I lost working out??? Wow....88lbs lost, that's great!!! Fantastic! L.
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I'm new and confused.......ok I have 1200 calories a day to eat to reach my goal. I work out and expend about 400 so does that mean I can eat an extra 400 and still lose as though I was eating 1200 cals a day. L.
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Hi Lola! I'm new too, just started two days ago and so far I'm addicted to this site!! Best wishes to you and if you put ur mind to it you can do it, that's my motto and I'm sticking to it :flowerforyou:
