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I will keep moving forward, no doubt about that. I have already lost 80 pounds and I'm too close to goal to give up now. My TDEE is 2021 calories. Am I not eating enough, especially since I have added a lot more cardio to my routine?
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When I say stuck I mean I go up to about 201 and then back down to 198. Before gaining back I had lost down to 195 and now I'm back at 198. I recently started a new workout routine and that may have something to do with it but I'm not sure. I run bleachers 3-4 times a week for about 30 minutes. On those days I walk about 3…
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Ok great. Thanks for the advice I will do that!
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I am a full time cosmetology student and a mother of 4 kids 10 and under so I am constantly on the go. I weigh all of my food on a digital scale and I log everything to the best of my ability. Like yesterday we went to a restaurant that isn't on the database and they didn't have nutrition facts so I found something similar…
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No my breath hasn't changed, I asked my husband and he said it hasn't. I had to look up ketosis I have never heard of it before. From what I understand that comes from your body using fat for energy and is usually associated with a low carb diet. I have cut a lot of carbs but I am far away from low carb. I will call my…
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I would feel crazy going to the doctor because of a taste in my mouth lol. I went through a phase of being a hypochondriac or suffering from health anxiety. With that being said I try to stay away from the doctor as much as possible because one thing will lead to another. I also have strep throat at the moment but it was…
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Thank you all so much for your advice and support! I will find a dietician and go from there. If I still have problems I will go see the doctor for a full work up and see about treatment for pcos. Thanks again :)
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I actually do have a scale and I weigh everything I eat. Even though my family eats what I do for meals I still weigh out my portions individual and prepare mine seperate from everyone's. It's just really frustrating to feel like I'm doing good one day and then the next have it all go away. I'm at my wits end already. I…
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You can look at my diary I add EVERYTHING I put in my mouth! I had blood work done back in February 2013 and nothing was abnormal. I have recently made some changes and I now have an IUD for birth control. I was on the depo shot for about three years. I also have a few things going against me, I'm on a beta blocker for…
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Thank you all for your stories and support! I look forward to all of you becoming my fit family as we go through this journey together! Outside of my home I really don't have support, even my family is laughing at me. When I told them I had lost 19 pounds so far, I got the you don't look like it and was even told…
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I have PCOS as well and was diagnosed when I was 17,I am now 28. I had so many off the wall symptoms that I honestly thought were "normal" because I didn't know any better. I started going to my local health dept to get birth control and 90% of the problems went away but I gained almost 100 pounds in less than a year. I…
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My diary is now open to public. I started at 279 and my goal is 150-180 depending on how I feel with myself. I am 5'6 and 28 years old and female. I expected a lot of water weight to come off but was surprised at the amount! It took me by shock honestly, I didn't know if I should be happy or freak out (in a bad way) I am…
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Thank you all for your quick responses! I am determined to beat this! It is really an addiction and just defeated the most challenging thing I have ever went through. If I can beat that one I can this one as well! I am finding it hard to eat enough healthy food tho! I feel like I have been eating ALL day! Is that normal? I…
