ceschwartz Member

I'm always hungry at night or in the afternoon. I've moved lunch to later in the day. I'll have a snack around 12, a meal at 3/4, and dinner at 7. That's helped me.

Um, wow! Hooray!

Wow! You Rock!

Request sent! Way to go on your progress!

Welcome to the site. There are some great tools and lots of awesome people!

Ok :-)

Not healthy, but a doable recipe. Lots of sugar. Hawaiian "Meatballs" Brown and drain 1/4 lb. of Hamburger. Set aside. (Just like for tacos or spaghetti) Stir-fry Green and red peppers and red onions. Add pineapple and warm, set juice aside in a cup. Set veggies aside with beef. In the cup with pineapple juice mix: 1/4 cup…

That sounds good, definitely going to check out that magazine. Good luck with your endeavor.

What do you do in a body toning class? Where would you say your heart rate ends up?

Sounds like she just wants to take care of you. You should try talking to her again and enlisting her help. Instead of a candy bar, maybe a protein bar. Instead of a taco, maybe a taco salad. Explain your goals and ask her to help you reach them. If that doesn't work...maybe it's time to regift. It took me throwing candy…

Nummy!

Welcome! This site is great, you'll love it!

Like. :smile:

:flowerforyou: We've all been there. Into the second week of my diet I was one cranky lady because I was super hungry. Now things have settled down and I have some success to keep me going. It will be the same for you. Just keep going. One "cheat" is not going to kill you, so don't let it make you feel guilty. Focus on…

"Alfredo" Sauce: Melt 2 tbsp butter over medium low heat Whisk in 3 tbsp flour. Cook for 1 min. Slowly add in 3 cups 2% milk. Add 2 cloves garlic chopped and simmer 10 to 15 min till thick. Add 2 tbsp parmesan. Salt and pepper to taste. That's the best one I got.

Wow, Cyprus. Sounds like so much fun. Good luck with your goals!

Welcome and good luck! This site is great, you'll love it!

Wow! That's inspiring.

Most of the fat is already in the beef so boiling won't make big a difference. Buy leaner meat and use nonstick cookware.

Try Bison...if you can find it.

Your body needs a certain amount of calories to function properly. Not consuming enough fuel puts stress on your organs and metabolism, which can backfire in the long run.

Wow! Good luck!

Request sent! With that attitude I'm sure you'll reach your goals!

Wear it proudly!

Be careful to stay healthy. It's not worth it if "skinny" means doing harm to yourself.

VICTORY!!!

Of course! Request sent. :smile:

Wow! Thanks so much for looking into that. I was curious too. Think I'll just stick to the whole grain kind and put the time in at the gym.

Hi! Sounds like you're doing a great job. Keep at it you're almost there!

If you feel like you might vomit or have even a slight fever I would seek medical help. Otherwise, it could be you just ate something that's harder to digest. Hope you feel better soon.