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Wanted Friends
WANTED FRIENDS Been at this awhile, but struggling to make the nessary changes need in for the next phase. So I'm looking for positive people who enjoy cheering people on and appreciate words of encouragement! The more the merrier! :happy:
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How do you do more?
I have stopped see results with my workout routine. I know I need to do more, but mentally I haven't been able too. Anyone have any tricks or tools that have helped them push themselves further?
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Below 1200?
I know MFP doesn't want us to go below 1200 calories, but I'm wondering if that's low enough for me. I'm only 4ft and almost 10 inches tall with a small build. I weigh 111-109 lbs right now and would like to lose another 5 or so. I eat back all my exercise calories. Would it hurt me to try dropping down to 1000? I could…
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Injury?
So this week I've added jogging and Jillian Michaels' 6pack in 6weeks to my exercise routine. Now I have this dull throbbing pain in the bottom of my right foot. I'm use to being on my feet all day, so if it was just impact I would think it would hurt on both feet. I've waited three days and it hasn't gone away. Can you…
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Gobble Gobble
Ok, this whole topic is a bit strange. Someone once told me that eating too many eggs can lead to a double chin or to a lack of skin elasticity in your neck. Now all I can think of when eat eggs is "I don't want to look like a turkey." Is there any truth to that? Someone please set my mind at rest, because I really do like…
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Hey Baseball Fans!
So, I'm off to a Twins game tonight. Normally I spend the entire game eating and I love the food almost as much as my team. Except, now of course I'm trying to change all that. Is there anything "healthy" at the parks I can munch on? Or at least won't completely ruin my day? Any ideas on how to avoid temptation? HELP!!!
