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Well, I live in Michigan and our winters can get pretty brutal. Obviously, if it's blizzard conditions I won't be running. But on a normal winter day I wanna stick with it as I tend to find I lose all my weight in summers and gain it all back every winter and I don't want to repeat that this year. So I am determined to run…
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Thanks so much everyone. I will take all of these into consideration. Also I'll look up this "TDEE method" as I'm not sure what it is.
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An eating disorder can come from and be aided by almost anything. But if you use the site in the way you're supposed to no one should have to worry about it.
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The two of you are a good source of motivation for each other. Stick to it you two!
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If you lose 5lbs of fat but at the same time have been strength building you could easily have gained 5lbs of muscle. So the scale won't always show it. I wasn't saying she couldn't strength train. I was merely saying if she wanted to see results faster to focus more on burning fat than building muscle. I just wanted to…
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Muscle weighs more than fat. So if you're gaining muscle your weight will go up. I suggest measuring your success with a tape measure instead of a scale. However, if you're not losing at all I'd recommend running or walking at a quickened pace. I do my best to walk at a fast pace at least one hour a day. More if I can…
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Building the muscles behind your breasts help for women with smaller boobs to make them appear bigger. Sadly it won't help too much for those with bigger boobs. My best advice is lose weight slowly so the skin has time to retract some. If you get thin too fast you can leave a lot of excess skin hanging in your stomach…
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It seems I was wrong... I really thought I had lost more than that seeing how my pants fit and all. I went to a few different scales to measure my weight. It seems I've actually lost 5lbs. I had gone to the gym near me and used their scale, which apparently I can't read. I went back today and I had someone help me read…
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Yea, I've been on google for two days now. Problem is when I find something that's great for her kidneys it's not good for her diabetes. Then when I find a meal great for diabetes it has things that will hurt her kidneys. I found a site that talked about both but it had no actual recipes for meals. Just another list of…
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He gave us a list of things she could eat. But these were individual things. Like Beans was okay. But this is a woman who is used to making large dinners for her family. With a main course and side dishes and deserts when the meal is done. So cooking some plain old beans putting them in a bowl and handing them to her just…
