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thanks, again. I'm really not starving or feeling deprived at all. I actually have to push myself to eat that much. I am losing about 1-2 pounds per week since I started MFP and I am starting to feel better and slowly raising my energy levels. I'm really trying to do this the healthy way. I know I have to fuel the machine…
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Thanks. I do consistantly eat 13-15 hundred calories a day but try to exercise every day, so I net somewhere around 1200. It is a short term plan right now until my portion control and exericse become routine. Until I can trust my inner gauge, I'm keeping it on a short leash. That being said, I need some suggestions for at…
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Make it a game for her. My 2yo (3 in oct) loves to go on walks with me. Sometimes in a stroller around town, sometimes we just run around the playground or park. When in the stroller, he loves for me to run so he can 'go fast'. If my bfs are along, we play tag (even in the stroller). I run with stroller trying to "catch"…
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Relax, it's ok. It happens. Take a walk or watch a comedy. Do something to help clear your mind and lift your spirits. Something that makes you smile but doesn't involve snacks. DON'T PURGE AND DON'T STARVE TOMORROW!! Just get right back "on the wagon" and do your best to make healthier choices starting now. You are human.…
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Lots of grilled veggies, low carb wrap makes it more filling. fresh fruit for snacks. almond milk yogurt & fruit smoothies. LOTS of WATER between meals. It's easier if you choose comparable (flavor-wise) substitutions for your heavier favorites. Example: For Taco Night we did grilled veggies (instead of saute), lean…
