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Drop 10# by New Year's Eve
Weigh-in 10/7/16.
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Week 8
Last week was tough but we're gonna rock this week! Share whatever leftovers uve got lingering n reduce ur portions back to normal. Back on track for week 8!
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Week 7
Sorry folks! I was out state this week with very limited wi-fi access. How did u do? Even if u indulged, Were u more aware of what u ate n portion size? Thats a sign that ur changes r becoming habits! Do what u gotta do to get thru Thanksgiving weekend. Then back on track for week 8! U got this!
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Week 6
Remember that u cant outrun a poor diet. Exercise is necessary but what u eat has more impact on ur weight and ur health in general.
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Week 5
Happy sunday! Ready for week 5? Got ur meals planned n prepped? Healthy snacks ready? Gonna try anything different this week? New food, new activity, new attitude?! Feel free to "friend me" ldonahue921.
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Week 4
Happy halloween! Happy monday. Its week 4. We're about 1/3 thru the challenge! What have u changed? New healthy food choices? Increased activity? Whats working for u?
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Week 3
Weigh in. check in. R u forming some new healthy habits? Find an activity u like? Run into any road blocks? Share ur successes. Reach out for support. We can do this!
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Week 2!
Week 2 Day 1. U can't pour from an empty cup. Take care of urself 1st. #noexcuses #doitanyway… instagram.com/p/BLn0AIKDy6z/
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Vacation tips?
My brief recent history: Been following a 1200 calorie meal plan for less than a month (joined MFP 5/31). Exercise is starting to become routine but is still taking a lot of mental push to do it every day. My current quandary: Going on a week long vacation. A lot of driving to/from destination. I don't want to miss out on…
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Core Work & Physical Therapy
I searched the forums but couldn't find anything useful on this. Please direct me to the link if its already in discussion. Thx I have a couple damaged vertibrae (neck & lower back). Most days I'm fine.... but some days I'm in so much pain all I can manage is my physical therapy routine. This consists of 20-30 minutes of…
