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Same! Feel free to add me!
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Same! I need to lose about 80 lbs! Feel free to add me, I need all the help and support I can get!
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Today is day 1 for me...not feeling motivated. Typical Yo-Yo Dieter here 😭. Feel free to add me as well, anyone! Need to stay motivated and lose weight!
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Great job man! I’m literally in the same boat you were originally, and just now starting my REAL journey, since I’ve fallen off so many times. Turned 30 last month and it’s time to get serious. Amazing transformation and I am planning to begin lifting like you mentioned you wish you would have began sooner.
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Hello! I have the same issue actually. As others have said, it's an empty stomach and how hard he's working. I am a larger guy and if I try to do anything too insane without something giving me fuel, I will feel like I'm about to pass out and have even gotten shakey before. I don't know if its low blood sugar or something…
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Keep in mind, I am not saying there is evidence. I tried it once and it didn't go well at all so I am not a supporter, but I also don't reply negatively to a post looking for some friends to support them on a new venture. I am interested in her results, not backing her. She asked for support, not everyones opinions on the…
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Original
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I love how people think they will talk you out of doing a juice fast by telling you how bad it is and how there is no evidence, cracks me up. I have tried juicing before and it's not for me. Good luck and try to post to let us know how it went!
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Good point! I am a guy lol.
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Daleks!!!!!
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I am currently 305 but have been up to 320 at one point. I have always been a heavier guy from eating bad, but also from lifting weights in highschool and college. My family owned a restaurant while I was growing up, so I had good food anytime I wanted it, and I come from a state where fried foods and stuff covered in…
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I don't post a lot on here (you can see why) because I would rather do my own research and come to my own conclusion than get unhelpful replies :laugh:
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Hey! I don't have experience with that specifically but I know when I take supplements that give me a little buzz, I feel a world of difference. I am waiting until the beginning of the month to start my new supplement regimen from GNC, and it should be interesting. I know the caffine will(should) help one lose more too…
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Hey! I'm 26 and have about 80 to lose. I'm a guy though haha! Add me if you like, all three of you!
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Great job!!
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July 7, 2014 :)
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Grab
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Thanks for the opinions so far everyone! I will look into everything you suggest. Also, I am a 26 year old male for what it matters haha. I know as I get older it will slow, but I don't think it's a huge issue for me at the moment.
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Hey lolowolf, I didn't track the sweetners actually. I didn't think about that. I know it's best that I don't have them anyway so I will try to go without them, not like they really make it taste better anyway lol.
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Hello! I personally count water as plain ole water. I have the occasional coffee and tea, but not enough daily to go into my numbers. If you drink tea a lot, or coffee, I suppose you could since it's just water with extras. Milk or juice are totally seperate. Hope this helps!
