Hello all, I am looking for some helpful advise from those of you who love to lift and would like to help a fellow MFP'er, but also know what you're talking about. I am looking for a routine for a sort of newb at heavy lifting. I am looking to lose fat and maintain strength, not bulk up since I will be at a calorie…
Hello all, I would like your opinions on my first two weeks of dieting again. I have been dieting for quite a while, and always fall off the band wagon. Even though I have always failed, which I don't plan to this time, I have always lost quite a bit the first couple weeks due to water weight. I began my diet almost 2…