ajmurray1234 Member

Thank you for this. Today was my first day eating less than 30 grams of carbs. And I am full. I like your idea though, but expect the one minded commenters to say something about your fasting tip :)

I love your comment :) Thank you! I hope to provide some interesting data as well. I know as I post updates, i will get those haters, but that's okay.

Thank you. Contrary to what is said, I actually did research this thoroughly. My posting in this thread was more of a deceleration so that I am now held to what I said I was going to do. It's my way of taking ownership.

Thanks!

Thankyou. I was actually considering going longer for 2 weeks; I am so determined to lose weight and have heard such positive things from people who have adopted this as a lifestyle. But if after 2 -4 weeks I cannot maintain then I will try CICO. Cheers

Thanks for the tip.

Thank You.

Thank-you for your reply. I notice how a lot of members' comments are near cruel and it shouldn't be that way. Your response was constructive because you actually did the diet.

Thank you! Its nice to have members comment without attacking.

Well I guess you are the expert.

Nope that's not it. I keep track of my calories manually. But thanks for your suggestion cheers

So you've done it before? I haven't so no, I don't know what will happen. I don't even know if this will work. Cheers

2 weeks is supposed to put your body in a state of Ketosis so your fat stores are used for energy instead of carbs. I don't know how this going to work, I just know I have been restricting but w/out the desired results. So.. I'm trying something different. Cheers

Because saying it aloud or in this case, posting it will make me own up to my decision. Thanks for your reply. Cheers

Congrats on your success so far. What was your calorie intake and did you exercise?

Feel free to add me too. I totally get where you are coming from. I avoid looking at myself in the mirror because of how I look and feel. I was a Size 3, now a Size 12-14 in the course of 3 years. I feel like I'm in mourning. At 170 lbs, my goal is to lose 40lbs. I know what it takes, but just need to be consistent.

The keyword being typically.... you can typically burn 10 calories a minute. 10x20= 200

Hello Carey125, It depends on what you are doing and what your calorie intake is. As you know, you have to create a 3500 calorie deficit to lose 1lb a week. How you create that deficit is entirely up to you. 250 exercise and 250 less calories than your body needs to maintain your weigh, or.... 500 less calories. I don't…

Great Job. What was your regiment?

That must of been it. I'm typically under, but I guess I was significantly under to get the message I got.

It is a GREAT place to start!

Turned 40 in January! Do I still count? :smile:

handsome

What do you mean?

Too funny!

Still working on book 1, but now that I think of it, the balance of good and evil is necessary in a good story

Just finished the fourth season and I realized how much I hated Geoffrey and wanted to see if people disliked him as much as I did.

"Say ello to my little fwend"

all of them