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Good for girl!! You keep going strong!
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There is something to be said about self centered people, oh wait.... I can't think of anything. At least nothing positive. You keep on keeping on, sistah! Great job on your success so far.
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First, congrats on the 30 lb weight loss. That is fabulous! And second, you hit the nail on the hammer, we DO deserve to be healthy. We both know that there are times when we stumble, so it is then when we ask ourselves, "what happened to make us fall off the wagon?" For me it is a stressful day at work. But the feeling I…
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Friendly
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Still no
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No
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GREAT JOB!! Do you run to music?
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Super Duper, Tsartele!! Are you doing any physical activity?
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How did you make out? I'm sure you did great!
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3 weeks in y'all and the dry mouth has just started. Good Lord!
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Welcome Anna! I started Phen this past Saturday 5/7/2016. I can say my appetite is completely suppressed - no cravings no desire to eat. However make sure you DO eat. This way when you come off the Phen you have a better chance at keeping the weight off. I haven't weighed myself but will this Saturday. Will keep ya'll…
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Took my first pill this morning. Ate two eggs and an orange for breakfast and already feel the effects. I usually "think" I am hungry but now I feel completely satisfied. I was going to take some green tea tables but feeling a little jittery from the phen so I will just refrain. Feeling hopeful. Question... does anyone…
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UPDATE: So I had my physical and after discussing Phen with my Dr. she said I first had to do some blood work. I did went back a week later and was approved. Can't wait!!
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Have your measurements changed? While I recognize the need for a scale you should see how your clothes feel. Are they looser or do they feel the same?
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I put them in our compost, but not in my body. And I love boiled eggs - just not the shell. Ewww.
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yeah, the flu thing has me shaking my head. But 20lbs in two weeks? Not normal at all unless your caloric deficit was extreme.
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Hello, I'm Andrea. SW/CW 177 GW 150
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My stats: Sw: 177lbs Cw: 177lbs Gw: 150lbs
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It does! Did you put carrots in yours?
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AMEN!
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There are 0 carbs in chitlins.
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Love your response!!
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I'm thinking of making Tacos for the family where I will forgo the shells. Not overly original, but still good. A nice alternative to rice is taking cauliflower mixing it in a food processor until it gets a "rice" like texture.
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I am guilty of pointing out my experiences in the General Weight Loss forums regarding LCHF. But that is all in the past and I know not to do it here anymore.
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LOL!
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This was helpful. I didn't realize alcohol gets processed first.
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LOL! Me Too! I reread my post an was like DAMN, I need to go to the store. So no flour? It won't burn?
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BUFFALO WINGS I love me some fried chicken, but can’t do the flour. So to compensate, I bake wings in the oven till they are nice and crispy. I don’t use a lot of seasons Ya’ll. INGREDIENTS 1. As many fresh chicken wings as you want. I’m greedy so I can eat 12 in one sitting! 2. 1 stick of butter 3. Garlic Powder 4. Wet…
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I love how you put that. People do tend to preach and become insulting as soon as someone posts something they don't agree with. With that said, I have to agree with @gaelicstorm26. When you prevent hunger with protein rich foods you find you don't overeat. At least for me that is.
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You GO, Girl!! Congrats!
