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What are you binge watching right now?
Me: Bitten
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Liquid Diets
Hello, What is your opinion on liquid diets? Do you think they can be successful? Why or Why not?
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My Digital Scale is confusing me!
Hello, I have come across a puzzling situation and am wondering if any of you have had the same experience and what you did or do to mange it. I have two digital scales and out of curiosity, weighed myself on both. Basically, I wanted to test the accuracy of the one I had been using. First, let me say I calibrated both…
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Taking complete ownership
Hello, Today I decided to enter my stats since my last entry was 5/28 boasting a 10 lb weight loss. Here's the thing, since 5/28 I only lost 2 lbs. Well, perhaps I lost more but gained it back. This morning started off rocky by eating left over Chinese food for breakfast (I didn't even want it). But this I know, I can do…
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Weight loss by reducing calories alone
Hello myfitnesspal members! While I understand the benefits of exercise in the weight loss journey I find I am losing simply by reducing calories to make my deficit. I do throw in a activity once in a while, but not enough to contribute to my weight loss thus far, How many of you have and are losing weight simply by…
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Do you have a Play List??
Hello All, While running, jogging or doing whatever it is you do to stay fit, what songs are on your play list to motivate you to keep moving?
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Starting Phen
Hello All, Tomorrow I have my yearly physical and will ask my Dr. about taking Phentermine. Based on my height and weight 5ft 3 inches/172 lbs, I am considered "overweight" I'm a bit nervous because I don't want my Dr. to deny me this option and I'm really hoping she prescribes it. What was your consultation like? Was your…
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What was YOUR defining moment to get healthy?
I'm sure for many of us here there was a reason why we decided to lose weight and get healthy. So, what happened to make you want to start living healthier and how are you doing today?
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Help with Determining Caloric intake
Hello, I find it quite easy to tally up my calories when it is a single item. i.e. a lean cuisine meal, an apple etc. But how do you determine how many calories you consumed when the meal is let's say lasagna or a casserole or any type of meal when the ingredients are mixed together. It can be real easy to underestimate…
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Looking for members doing CICO.
It is the age old solution to weight loss. Calories in vs Calories out. Just curious to see who here practices this method and has been successful.
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Can't seem to keep it together
Every week I tell myself that this is the week I will stick to my goals and each week I fail. Trying real hard, but losing faith. :(
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Solicitation
Has anyone received a message from a member promoting a VI diet program? It seemed scammy to me so I blocked the member. I think it is against the rules to include the members name, so I won't include it here. Regards
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Daily Calories
On average how many calories do you consume per day?
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An Act of Kindness May Sabotage my Goals
Help! A coworker of mine was kind enough to bring me in a cup of Butternut Squash soup. She made it with carrots so I know the serving is going to be over my daily amount of carbohydrates. And.... she brought it in a container so I’m guessing she is going to want it back before the end of day…. empty. Should I dump it and…
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Falling off the Low Carb Wagon
Hello Fellow Low Carbers, So today I ate more carbs than I would have liked. UTZ potato chips to be exact. I'm wondering if anyone here has ever succumbed to temptation OR, faced temptation and won!
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Alcohol on a Low Carb Diet.
I wanted to get everyone's take on drinking alcohol. Do you give it up once you start LCHF?
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Exercise on LCHF
Hello, I was wondering if anyone here exercises on LCHF; if so what do you do.
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Ask a Question Game
The person above you is asking a question. Answer it and follow up with a question of your own Q. What are you doing for the 4th of July?
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Low Carb Dieting - Induction Phase
Hello, I have decided to do something that to most people is not a good idea, but perhaps to others is just fine. For two weeks I am going to restrict my net carbs to 20 grams per day as prescribed in low carb diets such as Atkins. I have to admit I have been really intrigued by the philosophy that your body will turn to…
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Crustless Pizza
Hello! Has anyone here ever made or eaten crustless Pizza?
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20 Grams of Carb as a Permanent Lifestyle?
Hello, I'm currently consuming 20 grams of carb and plan on doing so for another week as part of induction; however I wanted to see if anyone in this group has kept to 20 grams of carbs as a permanent lifestyle.
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Low Carb High Fat Success....Eating LOTS of calories. and LOSING!!!
I am so excited!!! I posted last Sunday 9/13 on how I am doing the induction phase for Atkins. OMG, since then I have lost 5lbs maybe more.. I weighed in on Tuesday; and have been so satiated. I love LCHF!!
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Green Tea Success Stories
Hello, I'm thinking of incorporating Green Tea into my regiment and looking for advice on who has taken it, which kind was taken and how successful you were. My apologies if this topic has already been posted in the past. Cheers Andrea
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If everyday were like today...
I was completing my exercise and food report and the "if everyday were like today..." comment does not come up. Has anyone else experienced this? It's been a while since I logged in, and was curious. Thanks!
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Is Strength Training necessary for weight loss?
Hello All, Just curious to know how many people have lost weight w/out incorporating strength training? I ask because I really would like to include it, but (a). I don't know what I should do and (b). I don't know if one could really determine calories burned based on the type of sets one does. Thanks!
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How's the weather where you are?
No sun, cool and around 70 degrees.
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Favorite TV Character in a Series
Mine is Daenerys Targaryen from the Game of Thrones
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What shows have you binged watched?
For me it was Orange is the New Black and A Game of Thrones.
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Game of Thrones Fans Only!!
Were you happy when King Geoffrey, died?
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What am I thinking?
Based on their profile pic, what is the person above you thinking?
