DarHodg

^Slimming world doesn't, or at least didn't when I did it 3 years ago, send you meals. You get a book with a list of foods and they each have a "syns" value. You get 15 "syns" per day. A kit-kat chunky was 7 syns, for example. They also add values for new foods on the website. They put a big emphasis on preparing your own…

I stopped buying junk food and replaced it all with healthier versions. Instead of chocolate bars, I bought Weight Watchers slices and Muller Light Yoghurts. That way, I can "overeat" if I'm having a bad day but still maintain my calories! :)