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I input my weight and time into the machine, on the stationary bike I include my age Generally speaking, my heart rate is 135-140 ish now, when I started out it was in the 160's. But I still get the same calorie burn readings
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I am no expert but it sounds like your body is going into starvation mode. When I first started my diet at the beginning of the month I wasnt taking in many calories each day, some days barely a thousand. My weight loss plateaued out and I didnt feel very good. The past week I took in more calories and worked out twice as…
