Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Wendy's-small chili & baked potato (just adjust potato toppings for your calorie needs). Arby's-Classic roast beef sandwich & chopped side salad with light Italian dressing. Subway-six inch turkey or ham or roasted chicken. Zaxby's-Grilled Cobb Zalad with no onions or bread (I sometimes leave off cheese).
-
Almonds, portioned out of course, and string cheese. Or peanut butter on wheat bread. Popcorn--3 tbsp of kernels popped in the microwave in a paper bag with no butter added (takes just a couple of minutes so you could still prepare that for him ahead of time) is 140 calories but it's a few cups of popcorn so a very good…
