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Sorry to hear you've been unwell. I understand your frustration as I had major surgery two years ago and it took me ages to get back to exercising well and eating healthily (the latter is still debatable...!). I started by using the Couch to 10K app for walk/running. It seemed so basic compared to what I was used to but it…
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Just wrote you a really long reply and it disappeared before posting - aargh!! Will try and recap in brief... Milk - Koko coconut milk is a good alternative to milk in cereals, tea/coffee and baking, Alpro's organic soya milk is unsweetened, and my personal favourite is Rude Health's almond milk (sadly not cheap) Yoghurt -…
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Thanks. I've tried that but it's still logging the inaccurate amount. Very frustrating.
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Thanks so much. Really appreciate the replies.
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I guess I mainly want a calorie estimator. I'm on my feet at work all day but have realised I do fewer steps than I thought (I just stand a lot it seems!). I'm training for a 10k at the moment and am looking at doing a sprint tri in spring. Also going to start strength training. My perfect fitness tracker would encompass…
