berthial Member

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  • These foods are safe for diabetics. But I still need to watch my self or I will go overboard. Pounds are coming off slowly. Also need to work out more.
    in Self sabotage Comment by berthial April 2014
  • I joined a program called Shape For Life. they use foods from Medifast which has some baked goods that you make only one at a time, such as Brownies, pudding, shakes, soups etc. :flowerforyou: :happy:
    in Self sabotage Comment by berthial April 2014
  • I have to have either the ceiling fan or the ac on. I sweat a lot. I can't stand to sweat. It runs down into my eyes and it burns a lot. Without a fan or ac, I would not be exercising at all. At least not indoors. I have a treadmill sitting next to my sliding glass door and I also have that open. Only problem with ac is I…
    in Exercise with Wind blowing (FAN , AC) or without it is bette Comment by berthial September 2011
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