We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Kingston, Ontario GO SENS GO
-
They are great workouts. If you are short on time they can be a perfect fit. It definitely helps to be in decent shape when you start but there is a modifier in it if you cannot keep up with the main workout. I am starting my fifteenth week. I have completed Alpha, Beta and Gamma. I am about to do the Gamma Hybrid which…
-
likes to play with dolls.
-
I recently was on holidays and consumed at maintenence for the week. I did not gain any weight. I did continue my workouts while on vacation. Once the vacation was over I went back to a deficit. Remember, it is just one week. It isn't going to make or break this journey for you. Enjoy the holiday.
-
I will be starting Week 2 of Gamma tomorrow. I am down 19.5 pounds since I began, and I have lost 5 inches off of my waist. I didn't have a lot to lose, but I knew I needed to get myself back into shape and with my schedule this has been a perfect fit. My goal was to lose 20 pounds, and I have basically done that. I don't…
-
32, taken, desk job.
-
60 days Created by MyFitnessPal.com - Free Calorie Counter
