Replies
-
Kingston, Ontario GO SENS GO
-
They are great workouts. If you are short on time they can be a perfect fit. It definitely helps to be in decent shape when you start but there is a modifier in it if you cannot keep up with the main workout. I am starting my fifteenth week. I have completed Alpha, Beta and Gamma. I am about to do the Gamma Hybrid which…
-
likes to play with dolls.
-
I recently was on holidays and consumed at maintenence for the week. I did not gain any weight. I did continue my workouts while on vacation. Once the vacation was over I went back to a deficit. Remember, it is just one week. It isn't going to make or break this journey for you. Enjoy the holiday.
-
I will be starting Week 2 of Gamma tomorrow. I am down 19.5 pounds since I began, and I have lost 5 inches off of my waist. I didn't have a lot to lose, but I knew I needed to get myself back into shape and with my schedule this has been a perfect fit. My goal was to lose 20 pounds, and I have basically done that. I don't…
-
32, taken, desk job.
-
60 days Created by MyFitnessPal.com - Free Calorie Counter
