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My favs... Roasted asparagus sprayed with cooking spray and sprinkled with garlic salt Roasted sweet potatoes, onions, zucchini and mushrooms coated lightly in oil and seasoned with salt and pepper Spiraled zucchini instead of pasta for spaghetti Breakfast hash - zucchini, potatoes, peppers, onions, mushrooms, broccoli and…
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About a cup of frozen grapes. It's like eating tiny Popsicles and being frozen it slows down how quickly you can eat them!
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I know that bbq, ketchup, etc. can have a lot of sugar. I guess I haven't paid enough attention to sodium! I am drinking lots of water around 12 glasses a day in most cases. I know I need to work harder at avoiding packaged foods.
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You can do a 50/50 mix of cauliflower and potatoes and never know the cauliflower is there when mashing.
