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Keep busy. Stay away from the kitchen and drink more water.
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I stayed under the allotted Caloric intake every day. I log in every single item, down to the mustard.
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To answer: This was only in 1 weeks. I only weigh myself on Mondays. I stayed under the allotted Caloric intake every day. I log in every single item, down to the mustard. I have read about BMR, but I don't think I understand it very well. I am exercising over 2200 calories in a weeks time and MFP has me at 1,000 so I…
