I have been Losing until this week, Gained 3lbs
I'm having some trouble understanding how to adjust my intake based on my activity level. I have lost 16 lbs in 3.5 weeks. [I expected the first 2 weeks to be big because it's a complete lifestyle change.] However, I recently gained 3lbs, yet I was at my calorie goal or under each day. With that said, I get in at least 30…
