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Beware of yoghurts, some of them are full of sugar, even the 'low fat' ones.
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I'm currently being wheat and dairy free (I know, the joy!) so my breakfasts consist of an oat-based cereal, nut milk and a handful of berries. I'm amazed at how much more filling cereal is when there's nut milk involved. On weekends it's wheat-free pancakes.
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For me it was when I was trying on a UK size 18 item of clothing and it wouldn't fit. Oh the shame!
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I recently went to see a nutritional therapist, they advised me that 6-8 eggs per week is perfectly acceptable and not detrimental to health. I generally have about 4 per week but it's nice to know!
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One of my friends gave me a recipe for a 'pastry-free' quiche, which basically involves whisking a couple of eggs in with the cottage cheese, adding seasoning (and your choice of fillings) and then baking it in a dish in the oven. Best filling that I've found so far is spring onions, Quorn frankfurters, black pepper and…
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My personal best for a one hour Zumba session was just over 700 calories. Now that's a fast burn, Gym wise, elliptical machines always used to get the maximum out of me.
