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Allergy-Free Protein Shake
Help please! I'm allergic to dairy, so whey protein (and the isolates) are out for me. I've used soya shakes for a while, but the effect it was having on my hormones was unpleasant, so now I'm on the hunt again for a decent allergy-free protein shake. My friend (a Herbalife distributor) suggested their allergy-free shakes,…
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Has WeightWatchers Ruined Me?
I've been on WW since October last year. I got 7lbs off lovely and quickly but over the last month everything has stalled and now (in the last week) my appetite has vanished entirely. I'm an old member of MFP so I know that I should be eating more calories than I am (I average 1200 a day, today I'm forcing 1500, I should…
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No more DOMS?
Someone reassure me that the old addage of 'no pain, no gain' is not always true. Since starting a lifting program I've had DOMS once (first session, could barely sit for two days afterwards), since then - nothing. A part of me is screaming 'no pain, no gain' however I'm really enjoying not feeling dead the next day. I…
