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I have used yoghurt in place of cream cheese in the past and they turned out great (just don't use as much as the cream cheese)
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Nuts, seeds, and leafy greens like spinach. Make sure you get enough vitamin c as it helps with the absorption of iron.
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Mundella is the best. Vanilla low fat is my favourite or for a bit less sugar go for the reduced fat natural. It is set in the pot and is very think and creamy with all the good cultures in it.
