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I swear by this. One big meal a day at about 6pm and two or three pieces of fruit at 10pm. I like to feel full after I eat, I guess, and this way I get to be full without exceeded my daily calorie target - heck, it doesn't even feel like I'm dieting most of the time. I often joke about how if somebody saw my average…
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In men's sizes, I've lost 19kg and went from a 38 to a 34 (with a tiny bit of room). So probably 8-8.5kg per 2 inches.
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Me! At the start of my diet I would eat a whole cup! LOL But then as I lost weight I halved it (to half a cup) and added vegetables to it. Plus I measure using a drinks cup which is probably a bigger portion (1/2 a cup of that being 125g dry according to my scale) so it's perfectly possible to eat that much
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Thanks everyone! Guess i'll just carry on what I'm doing and start to lift some weights!
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You haven't really answered my question.
