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What is it you want? Deep down? Whatever that is, is what you will choose. You don't want to be in a pity-party? Then don't. You want to find ways to comfort yourself that aren't food and wallowing. Then do. You have the power! It's elating and addictive. I put on 30 lbs over Feb. & Mar. when I broke my big toe. Snapped…
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Congrats.
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Inspiring progress. Ty for taking off the shy hat and letting us help celebrate your success. I'm sure you'll hit any goal you focus on. You've already proved you can. Now it's just a matter of patience and more of the same. Well done.
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You should be giddy. I'm sure the difference is more than you think. There's a thread somewhere in in Success Stories that shows the difference in people's faces as they've been making their journey's. I bet there is a difference in yours. You might try taking a selfie just so you can watch your self melt. Good Luck and…
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Mark, You accomplishment is inspiring and it shows how much heart you have that you want to pay it forward and help others find their way. I'm only starting my own weight loss journey. But I come to MFP to find stories like yours that show me that it can be done. Walking in your footsteps, Diane
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Wonderful. You must feel so elated. Congratulations. I'm sure you'll make steady progress to your next goal.
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Honestly, I'd look at your numbers and try and figure out what you are REALLY likely to do. How much calorie restriction and how much movement can you reasonable add and subtract in your day? Might I suggest going here: http://www.health-calc.com/diet/energy-expenditure-advanced And playing with the numbers to see where…
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Just a small thought on eating when...to make Sumo wrestlers gain weight they have them eat carb heavy meals (lots of rice) and then lay down and take a nap....just a thought.
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There is also the effect of low-level movement to consider. You know...parking at the far end of the parking lot and walking in to the store/office/whatever. Taking the stairs instead of the elevator. Squating to clean out your lower cupboards. Housework or yard work of all types. The more you move during the day the…
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According to Kelley Starrett you should NOT be icing injuries. You can watch this youtube video where some of the foremost athletes and trainers discuss why. https://www.youtube.com/watch?v=0UmJVgEWZu4 Hope you heal soon.
