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Fat Adapted...
So my son is a T1 diagnosed in January and I've had him on LCHF since then. I've recently discovered something really interesting about how his blood sugars behave. He's been doing a roller coaster of highs (for him) 150-200ish range. But it wasn't anything he was eating that we could tell it was almost like his insulin…
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Total Scale Victory
I just needed to crow a little bit. This morning I weighed 298.7 lbs. This is the first time I've been under 300 since February of 2014 when I fell down the stairs and snapped my big toe in half. Dr. told me if I wanted it to heal right that I should stay off it so I did and put on 40+ lbs. I am so happy! I wasn't sure I…
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Sooo tired...
Ugh! I'm so tired. I've been used to all the energy I have with this WOE, and all day today I've been lethargic and feeling like I need to crawl into bed to nap. Even as I type my eyelids keep dipping. *shakes head* I've been doing LCHF for about a month now and introduced IF a couple of weeks ago. I slept well last night…
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Biggest Loser Metabolisms
Okay, I just need to have some clarification... First know that this isn't directed at anyone, only a trend I've noticed and don't quite understand. Link first, Dr. Jason Fung's Blog post on the study of the Biggest Loser contestants post show metabolisms So my understanding of that post is that if you drop your calories…
